training
We want you feeling your best after crossing the finish line of the Good Life Halfsy! Training, nutrition and taking care of body are all essential to having your best race. Read on!
Training Plans
Practice makes PRs! And there’s no better way to get ready than slapping a training schedule on the refrigerator. Choose between beginner and intermediate 12 week training plans or join an Official Training Partner Class.
NEW: FIRST TIMER TRAINING PLAN
“Crossing the finish line and feeling awesome is the #1 goal!”
Beginner Training Plan
“Perfect race for first-timers. It’s just so much fun.”
Training Classes
Looking to train for the Halfsy with a group, meet friends, and have built in accountability with a training program and coach? We’ve got you covered!
- 12 Week Training Program
- Meets Wed @ 6:00 PM (Speed) and Sat @ 7:00 AM (Long Run)
- Certified Coaches and Mentors
- Meets at Elkhorn Ridge Middle School on Wednesdays and various locations in Omaha on Saturdays.
- Begins August 5, 2024
- $75
- 12 Week Training Program
- Meets Thurs @ 6:00 PM and Sun @ 8:00 AM
- Optional Tues morning speed workouts
- Meets at Movement Academy (115 Canopy Street)
- Begins August 8, 2024
- $60 Movement Academy members / $75 non-members
- 12 Week Training Program
- Meets Tues @ 6:00 PM (Speed) and Sat @ 7:00 AM (Long Run)
- Certified Coaches and Mentors
- Meets at Fleet Feet Lincoln on Tuesdays and various locations in Lincoln on Saturdays.
- Begins August 5, 2024
- $75
- 13 Week Program.
- Begins July 28th
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Mon: Lower Body Lift
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Tues: Shorter/Speed Run
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Wed: Upper Body Lift
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Thurs: Rest
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Fri: Full Body & Power
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Sat: Long Run
- $199 for non-members / Discounted for Victress Members
- A Complete Program based on the runner’s goals for the race.
Intermediate Training Plan
“So easy to PR on the course. Experienced runners love that.”