We want you feeling your best after crossing the finish line of the Good Life Halfsy! Training, nutrition and taking care of body are all essential to having your best race. Read on!

Training Plans

Practice makes PRs! And there’s no better way to get ready than slapping a training schedule on the refrigerator. Choose between beginner and intermediate 12 week training plans or join an Official Training Partner Class.

Official Training Classes

Good Life Halfsy partner classes have been officially approved to make sure you are provided a great experience and great coaching to get you to the finish line. Classes vary in number of weeks, coaching style, and meeting location but they are similar in the fact that you will train with a group, meet several times a week and get expert coaching to help you meet your goals.

Lincoln Running Company / YMCA

Aug 8 – Oct 31, 2019

Meeting Times:  Thurs 6:30 pm speaker session then run; Sun 8:00 am long run; Mon 6:30 pm yoga

Cost: Y Member $55; Non-Member $85; Past Halfsy Training participant receives $10 discount

Fleet Feet

July 29 – Nov 3, 2019

Meeting Times:  Tuesday 6:00 PM (speed workout) and Saturday 7:00 AM (supported long run)

Cost: $50

Fleet Feet

July 29 – Nov 3, 2019

Meeting Times:  Wednesday 6:30 PM (speed workout) and Saturday 7:00 AM (supported long run)

Cost: $50

Sponsor Essentials

Nutrition products and supplements aren’t just for bodybuilders. They can be equally beneficial to runners, boosting your speed, preventing injuries or improving your overall fitness.

Our friends at Lotus House of Yoga can give you the real-time equivalent of the oil can for the tin man! Let them show you the way.

Our goal is to not only alleviate pain, but more importantly, inspire and educate our patients to become active participants in their own well being.