training
We want you feeling your best after crossing the finish line of the Good Life Halfsy! Training, nutrition and taking care of body are all essential to having your best race. Read on!
Training Plans
Practice makes PRs! And there’s no better way to get ready than slapping a training schedule on the refrigerator. Choose between beginner and intermediate 12 week training plans or join an Official Training Partner Class.
Beginner Training Plan
“Perfect race for first-timers. It’s just so much fun.”
Training Classes
Looking to train for the Halfsy with a group, meet friends, and have built in accountability with a training program and coach? We’ve got you covered!
- 12 Week Training Program
- Meets Wed @ 6:00 PM and Sat @ 7:00 AM
- Personalized small group coaching
- Meets at Elkhorn RIdge Middle School on Wednesdays and various locations in Omaha on Saturdays.
- Begins August 1, 2022
- $65
- 10 Week Training Program
- Meets Thurs @ 6:30 PM and Sun @ 8:00 AM
- Optional Tues morning speed workouts
- Meets at Movement Academy
- Begins August 12, 2022
- $60 Movement Academy members / $75 non-members
- 12 Week Training Program
- Meets Tues @ 6:00 PM and Sat @ 7:00 AM
- Personalized small group coaching
- Meets at Fleet Feet Lincoln on Tuesdays and various locations in Lincoln on Saturdays.
- Begins August 1, 2022
- $65
- 12 week program
- PDF or in person coaching with gym membership
- Progressive Overload Lifting Program
- Compete or Complete Running Plan
- Instruction for Women’s Luteal Phase & Deload/Traveling weeks
- Various Group Run Dates
- $99 for Victress Members/$199 for non-members
Sponsor Essentials
Consuming high-quality and nutrient dense protein is important for maintaining your health and physical fitness. With cuts as lean as chicken yet as tender as prime grade beef, you can fuel, build, and recover with incredibly lean and unbelievably tender Certified Piedmontese beef. You won’t believe your taste buds!
We are not just a seller of toys…we design, develop, and manufacture our own award-winning toys, games, and brainteasers – many you won’t find anywhere else!
Our friends at Lotus House of Yoga can give you the real-time equivalent of the oil can for the tin man! Let them show you the way.
Intermediate Training Plan
“So easy to PR on the course. Experienced runners love that.”